The meaning of Forte

One's strong point - mental or physical

GYM

what our clients are saying

TRAIN

We take training very seriously here at FORTE LAB
Whether it’s through one of our classes or our 1 on 1 personal training sessions we take a customized approach to ensure all of your goals are being reached all while taking any injuries or restrictions into account.
After each session you will not only feel better, you will gain the knowledge you need to ensure your body is working for you in the most safe and productive way. All classes offer modifications that will allow you to participate and push through the work out.

recover

With intense training recovery is extremely necessary and important. It is what enables you to challenge yourself and improve. Rest, recovery and sleep is half the battle.
With 4000 sq feet we offer a private recovery room equipped with a 3 person infrared sauna, cold plunge and shower to ensure you are experiencing relief after each session both physically and mentally.
At FORTE LAB we also offer stretch classes and specialized Thai massage every week to ensure you are lubricating your joints and not experiencing any stiffness or pain.

TRANSFORM

The goal in essence of any training is to transform, both physically and mentally.
It is to be the best version of yourself and to feel good and look good.
At FORTE LAB we offer customized yoga classes that will enable you to quiet the noise, meditate & focus on your breath (asanas) that will allow you to grasp a deeper understanding of self that will in essence assist with this transformation.

Visit our Training Facility and See What We Have To Offer

TIMETABLE

Find out more about BMI (Body Mass Index)

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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bGVyc1wiOiBbIHsgXCJjb2xvclwiOiBcIiMwMDAwMDBcIiB9LCB7IFwibGlnaHRuZXNzXCI6IDE3IH0gXSB9IF0iLCJsaXN0aW5nIjoiIiwibWFya2VyX2NsdXN0ZXIiOiIiLCJtYXBfcHJvcGVydHkiOnsibWFwX2lkIjoiMSIsImRlYnVnX21vZGUiOmZhbHNlfX0=

FEEL FREE TO ASK ANYTHING

Forte Lab

38-05 20th Avenue
Astoria, NY 11105

(718) 309 -2176

I[email protected]


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