The meaning of Forte
One's strong point- mental or physical
what our clients are saying
We take training very seriously here at FORTE LAB
Whether it’s through one of our classes or our 1 on 1 personal training sessions we take a customized approach to ensure all of your goals are being reached all while taking any injuries or restrictions into account.
After each session you will not only feel better, you will gain the knowledge you need to ensure your body is working for you in the most safe and productive way. All classes offer modifications that will allow you to participate and push through the work out.
With intense training recovery is extremely necessary and important. It is what enables you to challenge yourself and improve. Rest, recovery and sleep is half the battle.
With 4000 sq feet we offer a private recovery room equipped with a 3 person infrared sauna, cold plunge and shower to ensure you are experiencing relief after each session both physically and mentally.
At FORTE LAB we also offer stretch classes and specialized Thai massage every week to ensure you are lubricating your joints and not experiencing any stiffness or pain.
The goal in essence of any training is to transform, both physically and mentally.
It is to be the best version of yourself and to feel good and look good.
At FORTE LAB we offer customized yoga classes that will enable you to quiet the noise, meditate & focus on your breath (asanas) that will allow you to grasp a deeper understanding of self that will in essence assist with this transformation.