- By: Forte Lab
- Fitness
Personal training has long been thought of as a “luxury” activity, something only the wealthy can afford. It’s been made to seem like only a handful of people – those who are particularly affluent – should invest in personal training. The truth is that personal […]
Pregnancy brings about a myriad of changes to a woman’s body, and amidst all the excitement and anticipation, the question of whether to exercise or not often arises. It’s a topic that garners a lot of discussion and sometimes confusion. However, according to the American […]
- By: Fran Kilinski
- Nutrition
Achieving fitness goals isn’t just about working out—it’s about eating the right way, too. Nutrition is key to maximizing performance, achieving physique goals, and recovering. Here’s how to use nutrition and your food choices to your advantage. UNDERSTANDING NUTRITION IN FITNESS Nutrition is nourishment […]
- By: Forte Lab
- Recovery
Harnessing the Benefits of Stretching for Enhanced Physical and Mental Health In the realm of fitness, stretching is often overshadowed by more dynamic exercises. However, its importance in enhancing overall physical performance and aiding in recovery cannot be overstated. This article will explore the multifaceted […]
- By: Tatiana Gisell Carrasco
- Fitness
Introduction: In the world of fitness, the combination of yoga and heavy weight lifting might seem like an unlikely pair. However, the synergy between these two practices can lead to remarkable benefits for individuals seeking improved performance, whether they are athletes, weightlifters, or regular fitness […]
- By: Forte Lab
- Training Program
HYROX is revolutionizing the fitness industry by merging the thrill of competition with the challenges of functional fitness and running. Here’s everything you need to get started and excel in this dynamic sport. What is HYROX? HYROX is a global fitness competition that combines […]
- By: Fran Kilinski
- Recovery
Any fitness journey that requires some amount of effort may also be accompanied by some aches, pains, and soreness. The concept of pain management may not be talked about enough when managing fitness goals. Chiropractors and chiropractic care can be a holistic tool to quickly […]
