Recovery

Harnessing the Benefits of Stretching for Enhanced Physical and Mental Health In the realm of fitness, stretching is often overshadowed by more dynamic exercises. However, its importance in enhancing overall physical performance and aiding in recovery cannot be overstated. This article will explore the multifaceted […]

Why STRETCH Therapy is Essential Stretch therapy is often thought of as an occasional luxury, but its benefits go far beyond relaxation. If you live in Astoria, Forte Lab can provide you with the best stretch services in the area to help you maximize recovery. […]

Harnessing the Power of Heat and Cold in Your Fitness Regimen In the pursuit of optimal fitness and recovery, combining the therapeutic heat of a sauna with the invigorating chill of a cold plunge creates a powerful duo. This article explores how integrating sauna sessions […]

Cold plunges, or submerging parts of your body under cold water for short periods, are gaining popularity in the health and fitness world as a means of recovery and bodily restoration. Let’s talk about what cold plunges are and when they’re best applied. Studies have […]

In fitness, saunas are a hidden gem. Originating from Finland, they’ve been used for health and relaxation for centuries and now gain recognition for their benefits in recovery and well-being. A sauna is a heated room designed for dry or wet heat sessions, typically ranging […]