Personal training has long been thought of as a “luxury” activity, something only the wealthy can afford. It’s been made to seem like only a handful of people – those who are particularly affluent – should invest in personal training.
The truth is that personal training is for everyone, and it offers unique benefits for your fitness that you might not be considering.
It isn’t easy to figure everything out about your fitness on your own. Oftentimes, you’ll need an extra set of eyes to check your form, technique, and posture, and objectively assess your effort during your exercises.
Here at Forte Lab in Astoria, Queens, we have an incredible staff of personal trainers.
Benefits of Working With A Trainer
Having a trainer means a fortified layer of accountability when it comes to your fitness goals. You have someone willing to show up for you multiple times a week to ensure progress is being made.
You also have the expertise of someone who is well-versed in exercise science designing a specifically tailored program for you. This allows for more diversity in your exercise routine, possibly trying out lifts and compound movements you wouldn’t otherwise try on your own, and getting a full diet of different movement modalities.
Forte Lab’s personal trainers can also help you set goals, strive for more, and track progress more effectively. When you have a trainer to track metrics that might be too tedious for you to measure, you’re almost guaranteed success in your journey.
Also, hiring a Forte Lab personal trainer promises an efficient workout, getting you in and out of the gym faster than most cookie-cutter programs. Trainers budget time accordingly so that your hour in the gym is maximized to its fullest potential.
The Mental Side of Personal Training
Beyond setting goals and keeping you motivated, personal trainers also help you change your mindset. Many coaches have experience with nutritional guidance, which can help you fuel your workouts and change your body composition.
Others can be more holistic, helping you gain confidence in yourself that you may not know you had. Having someone who is supporting you emotionally is incredibly important for fitness goals.
There will often be days when you won’t feel like getting the work done, but having a trainer there to help keep you inspired to move will make a world of difference for your discipline.
Why You Should Hire A Trainer
Do you believe you’re capable of another level? You might not know until someone helps unlock the door for you.
When it comes to “unlimiting” yourself, you need to approach training with an open mind and be willing to try new things. What those new things are in overall wellness, though, could be a plethora of things.
With a proper assessment and understanding of your fitness goals, however, a personal trainer can fast-track you toward a position of dramatically improved health.
The relationship is very symbiotic in that both parties stand to benefit from the personal training relationship – the client from their own success, and the coach from experiencing a new client’s unique growth and change.
Consider working with one of our trainers here at Forte Lab in Astoria today.
Find out more about our personal training approach
